Dr Emily Musgrove, resident psychologist on the popular podcast The Imperfects, shares the key psychological processes and practical skills we need to know for transformative and lasting change. ‘Being stuck’ can look and feel different to different people- trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live. Change can seem impossibly hard, but staying stuck is harder. UNSTUCK gives you the tools to cultivate a life without limits, in times of pain, in times of change, in times of joy.
