Self-care is not an act of selfishness, but a powerful commitment to looking out for yourself. You need to put yourself on your to-do list, too, make sure you have agency over your decisions and nurture your own well-being so you can better show up for yourself and others. In this book of true stories from people just like you, chosen from Chicken Soup for the Soul’s library, discover how prioritizing your mental, emotional, and physical health can lead to a more balanced, fulfilled life, benefiting both you and those around you. In this empowering book, you’ll discover how practicing self-care enhances your ability to give more to others while maintaining balance in your own life. Through practical tips, inspiring stories, and actionable steps, you’ll learn to nurture your mental, emotional, and physical health without guilt. This book serves as a gentle reminder that taking care of yourself allows you to show up as your best self in every aspect of life.
