Integrating self-compassion practice into family life is a profound gift that parents can give to their children and to themselves. Here you will learn how to make self-compassion an active practice for the whole family-with over 70 activities, crafts, meditations, and games. Self-compassion-being kind to yourself when things are hard-is a valuable quality for parents to model and to cultivate in their children-and studies show that it also builds emotional resilience. This guide for parents explains the benefits of teaching children about self-compassion and it offers advice, encouragement, and practices to enrich family life.
