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Healthy parents, healthy kids : six steps to total family wellness

ISBN: 9780143791119
Format: Paperback
Publisher: Penguin Life Australia (UBD)
Origin: AU
Release Date: July, 2024

Book Details

You are the key to your child’s food future and your own health. Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish. With over 100 recipes at the back of the book, you’ll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you’ll find your body’s set point is gradually reprogrammed and that you lose excess weight without the need for dieting. It’s a whole family approach that’s a lifelong win for the kids and for you.