Packed to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and successful people navigating this time of life (Claudia Winkleman, Jo Whiley, Lee Mack, Michael Johnson, Caitlin Moran, Phil Neville and so many more) the book draws on their wise words to help you to navigate the biggest challenges that midlife can throw at you. With a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits & practices you need for a positive mindset, a healthy body and a happy life. It’s a must-have manual for all mid-life men and women.
