In this book, Dr Emilia Vuorisalmi, teaches you how to harness the immense power of your brain by understanding how your love hormones dopamine, serotonin & oxytocin can completely transform your life. Dr Vuorisalmi charts her own journey from burnout and heartbreak back to full health and vitality, through her research on how our own brain chemicals can heal our emotional and physical ailments. Tuning into which particular hormonal boost we may need to respond to different challenges, and being able to turbocharge our wellbeing with this knowledge, is the recipe for a more joyful, vibrant and bold life. If life is often turbulent, anxious and stressed, enhancing your serotonin levels is the source of happiness, serenity and harmony. If you’re struggling to feel motivated or finding that life lacks zest and colour, learning how to tap into slow dopamine will get you back on track. Firing up your oxytocin will revitalise you with compassion, and more closeness to those around you. The Power of Love Hormones is a holistic journey into neuroscience, inviting the reader to embark on the healing journey deep into themselves. When you fully understand your own brain chemistry, midlife can be a gateway for personal transformation, wisdom and living as your fullest expression.
