Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system. Pilates At Home is the perfect companion for anyone looking to start their fitness journey or just can’t find time to make it to the gym. With customisable workouts that include large photos and easy-to-follow, step-by-step motions, readers can exercise at their own level at any time.
