Small actions, big shifts. Discover the power of a one-minute reset. In today’s world of endless notifications, to-do lists and chronic burnout, finding peace can feel impossible. You’re exhausted but wired, productive but unfulfilled, constantly racing against time that never seems enough. Sound familiar? One-Minute Reset offers a revolutionary approach to combat this overwhelm: micro-actions that will help you reframe your mindset and recover your energy in just 60 seconds. Drawing from neuroscience, psychology and mindfulness, wellness expert Heidi Horne delivers powerful reset strategies and habit-building tools that fit into even your busiest days. No hour-long meditations. No lifestyle overhauls. Just proven techniques that can shift your state of mind in one minute flat.
