This is a groundbreaking book for everyone facing the ‘what now?’ moment after using weight-loss medications such as Ozempic, Wegovy, Mounjaro or Saxenda. In the UK, over 1.5 million people are thought to be taking GLP-1s, while in the US, one in eight people have taken weight-loss medication. Yet a recent US study found that only 44% of users were still taking the meds after three months, and just 19% after a year. Whatever your reasons for deciding to live without GLP-1s, this accessible and reassuring book offers long-term solutions for those who are wanting to keep the weight off, feeling anxious about weight regain, overwhelmed by the food noise or unsure how to trust their appetite. Internationally renowned dietitian Dr Linia Patel clearly explains how to rebuild your relationship with food and create sustainable habits long after the prescription ends. With this book, you’ll discover manageable ways to support your metabolism and help you feel strong and in control well into the future.
