This is not a diet book. It is a practical, evidence-based manual for reclaiming your metabolic health and healing your body from the inside out. Whether you’re struggling with chronic inflammation, obesity, autoimmune issues, digestive distress, or post-viral fatigue, this compact edition delivers the essential tools for reversing modern disease through ancestral nutrition. Carnivore: The Manual delivers the unfiltered principles of human nutrition, based on ancestral patterns and modern evidence. It’s short, sharp, and designed to give you the clarity and conviction to take control of your health-without permission.
