Create delicious lunchboxes for the entire family in 30 minutes or less! This book provides easy, step-by-step instructions showing how to create six basic box lunches with many variations, and over 125 different recipes in a rainbow of colors the key to making your lunchbox look great. Author Sachiko Horie is a trained nutritionist who provides calorie counts for each recipe along with tips for healthy, balanced lunches that appeal to kids and adults. Detailed menu plans, make-ahead instructions, and color-coded assembly diagrams ensure that the entire family will be out the door on time with beautiful bento lunches in hand!