Eating disorders affect more than a person’s physical health. Nutrient deficiencies, hormone imbalances, struggles with body image and emotional difficulties can create a disconnect with your body and make intimacy complicated. This compassionate workbook will help you to understand how eating disorders, body image and sexuality interconnect, and how to navigate the way this affects your intimate relationships. Practical exercises, reflections and advice from an expert sex therapist with lived experience of eating disorder recovery will support you in exploring your relationship with your body, and empower you to reclaim your sexuality. Whether you’re in the early stages of eating disorder recovery or have been working on healing for years, this workbook is a tool to help you reconnect with your body and reclaim your sense of desire.
