We’re drowning in sleep advice – this book is your lifeboat. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep – including misunderstood concepts such as sleep drive and sleep debt – and arms you with simple tools for how you can improve something you spend a third of your life doing. You’ll discover: – Why your evening routine matters far less than your morning routine – How to trust your body’s natural sleep drive and rhythms – Why ‘bad nights’ don’t ruin your health – How to re-set your relationship with sleep and free yourself from sleep anxiety
