The Yoga Happy Year offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts. As your year progresses, you will not only gain lasting strength and flexibility, you will find improved focus, calm and resilience, too.
