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The now habit

ISBN: 9781529146684
Format: Paperback
Publisher: Ebury Edge (UBD)
Origin: GB
Release Date: January, 2024

Book Details

One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new preface & a new section providing strategies to understand & deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.