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Essential self-care

ISBN: 9781800654716
Format: Hardback
Publisher: Cico
Origin: GB
Release Date: November, 2025

Book Details

Build self-care into your everyday life with wellness practices that integrate centuries-old traditions and concepts into everyday modern living. With calming and mood-boosting herbal infusions, Tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath-work for releasing stuck energy, Leah weaves together spirituality, high-vibe meals, astrology, meditation, manifestation and more. Beautiful and inspiring photographs accompany Leah’s selection of simple actions, rituals and recipes you can do on your own. Setting up supportive routines is key for feeling good every day – find out what works for you and discover a playful, receptive and healthy approach for tangible transformation.