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Dreams of awakening : use lucid dreaming to rewire your brain while you sleep

ISBN: 9781401979874
Format: Paperback
Publisher: Hay House (UBD)
Origin: US
Release Date: August, 2024

Book Details

A new edition of Charlie Morley’s bestseller on lucid dreaming, including the latest scientific research, new information on healing trauma and updated techniques for day- and night-time practice. Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day and night-time practice. Charlie distills wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path, and Germination you will become grounded in- the history and benefits of lucid dreaming cutting-edge research from dream and sleep scientists entering the path of learning to do the practices prophetic dreams, lucid living, out-of-body experiences, and quantum dreaming The fundamental aim of Dreams of Awakening is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives. NEW in this edition- A brand new chapter on trauma integration based on Charlie’s breakthrough 2023 study, the latest research into shadow work and healing (drawing on Charlie’s work with war veterans), and five new lucid dreaming techniques.