CONTAINS WRITE-IN CONTENT. Powerful skills and strategies to relax, regulate, and thrive in a fast-paced, anxious world. Life is full of challenges, but with the right tools you can meet them calmly, confidently, and with care for yourself. Whether you’re juggling work stress, family demands, or simply trying to stay grounded in a hectic world, Coping Skills for Everyone will help you build a personalized toolkit to manage anxiety, overwhelm, and emotional exhaustion. Written with warmth and encouragement by therapist Janine Halloran, this hands-on workbook shows you how to take small, realistic steps to regain balance and control. In this timely guide, you’ll discover personalized coping skills you can use to maintain balance in an increasingly chaotic world.
