In this groundbreaking and entertaining book, Alter sets out a proven framework to help you identify the friction points holding you back, shift your thinking and realise your goals. Whether you want to land a dream job, kickstart a new venture or unlock creative inspiration, Alter explains how you can harness the right blend of emotional, mental and behavioural tools to get unstuck and find a solution. The tools include a powerful Friction Audit to help you work out where your sticking points lie between your head, heart and habits. Artfully weaving together scientific studies, anecdotes and interviews, and illustrated with stories of the great ‘unstickers’ amongst us, Alter will inspire you to turn hurdles into breakthroughs and reach your potential.
