21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you’ll learn : – How to ground yourself, gain perspective and remain calm – How to access and benefit from mindful acceptance and a beginners mind – How to use mindfulness as a starting point for how you approach everyday challenges – Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
