Mantras are simple chants that hold immense transformative power. The practice of healing mantras has been passed across cultures over centuries, and this sacred tradition is still found to be highly effective for tackling modern day ailments and stresses. Whether you are looking to improve your mental wellbeing by alleviating stress and enhancing focus, enhance emotional wellness by improving your resilience and fostering positive feelings, or even target physical healing to encourage recovery and immunity, you are sure to find a mantra that can help. From traditional healing chants to modern mantras, this book is full of mantras to help you reap the gift of healing through affirming, and re-affirming, the strength of your mind and body. Packed full of inspiring mantras for you to repeat, this little book is your gateway to experiencing the life-changing healing properties this form of meditation has to offer. Sample Content Example mantras: ‘My body is healthy and strong.’ ‘I listen to my body deeply and intuitively.’ Facts: ‘Om’ is a sacred mantra, often considered the primordial sound of the universe, and is used widely to promote healing. Healing mantras originated in India, and are still often chanted in Sanscrit.
