Explore and harness the real science behind 50 healing herbs with in-depth profiles, DIY recipes, and simple practices for natural wellness. Have you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you considered trying ashwagandha to reduce stress, but are skeptical that the effects are “real?” Good news-they are. And this book will tell you why. Blending traditional herbal wisdom with modern research, The Practical Science of Herbs is a meticulously researched and scientifically grounded guide to therapeutic herbalism.
