Increase your confidence, feel less anxious and get more out of life by taking small steps outside your comfort zone. In The Fear Opportunity, Olympic Gold medallist Victoria Pendleton shows just how much you stand to gain by reframing your relationship with fear. This clear and practical book sets out how doing small, everyday things that scare you is the key to building self-confidence, handling anxiety, and coping when life gets bumpy. The theory is one that drove Victoria to the heights of sporting success, winning multiple medals for cycling across her career. Since retiring, she’s taken on huge challenges, from learning to be a jump jockey despite having barely ridden a horse, to attempting to climb Everest. But Victoria – and the neuroscientists, researchers and psychologists she interviews throughout – are ultra-clear that the lessons she has learned from her extreme experiences can be easily applied to our everyday ones, whether that’s public speaking, taking up a new hobby or starting a conversation with that attractive barista. . . In The Fear Opportunity you’ll learn the importance of the stories we tell ourselves and the powerful impact of changing them.
