Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training whether in your core, arms, legs, or back is an essential component of a fitness routine regardless of your age. The Strength-Training Bible for Seniors combines four books to cover all your workout needs: stretching, core strength, weight training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength-Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customisable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life.
