This book provides readers with medically proven strategies to take control and achieve optimal health and longevity. Key Points: . Proven Methods – steering clear of unproven supplements, fad diets, or miracle cures. . Age-Specific Guidance – tailored recommendations for each decade of life . Predictive Analysis System – introduces a unique system to identify the most likely causes of premature death and disability for each age group and sex and how to prevent these. . Healthspan vs. Lifespan – compressing morbidity, minimizing illness at the end of life. . Preventive Maintenance – proactive health management, regular screenings, lifestyle choices, . Debunking Myths and Scams – unproven longevity solutions promoted by opportunists. Additional Topics Covered: . Leading causes of death and disability for different age groups and sexes . The role of inflammation in aging and disease . Strategies for preventing and managing our greatest fears: Heart disease, cancer, dementia, diabetes, and other common age-related conditions . The importance of exercise and physical activity . Research on hallmarks of aging and potential interventions to extend lifespan . Super-Newtrition: A guide to healthy eating for longevity . Ethical considerations of extended lifespans . Insights from “SuperAgers” and analyses of who live longest. . Your Medical Consultation: Age specific recommended tests Overall, Live Longer offers a practical and science-based roadmap to achieving a longer and healthier life. By focusing on proven strategies and personalized preventative measures, readers can take control of their health and well-being and increase their chances of living a fulfilling life to its full potential.
