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Introduction to internal family systems

ISBN: 9781785045134
Format: Paperback
Publisher: Vermilion – Mass Market (UBD)
Origin: GB
Release Date: January, 2024

Book Details

We’re all familiar with self-talk, self-doubt, self-judgement and yet many of us still believe we have one uniform mind. Dr Richard Schwartz’s breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our ‘internal family’, from Protectors and Exiles to Managers & Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of ‘Self’, confidence, calmness, creativity, clarity, courage, curiosity, compassion & connectedness and unburden your mind with the compassionate and courageous within yourself.