If you’ve ever felt drained, distracted or disconnected, you’re not alone. In a world of relentless noise, digital demands and high-stimulus environments, it’s no wonder so many of us feel depleted. What’s often overlooked is how our senses process this overload as the pace of modern life clashes with the ancient biological systems we rely on to feel and function well. Ngahina Richards, a health science professional, began exploring sensory wellbeing through her own experience of constant fatigue and disconnection and a need to understand what truly restores clarity and energy. In Come to Your Senses, she introduces Total Sensory Wellbeing – a unique, practical and evidence-backed approach that integrates biology, behaviour and the senses to restore your vitality. You will uncover how to work with your senses, not against them. Blending scientific insight with lived experience and cultural perspectives, this book reveals how sight, sound, scent, touch and taste profoundly influence mood, motivation and mental stamina.
