Dr. Marques pinpoints the anxiety at the root of avoidance & shows how you can overcome it and achieve your goals. Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone, from teens in crisis to executives experiencing burnout. A blend of Unwinding Anxiety, Don’t Believe Everything You Think, and Do Hard Things,Bold Move is a groundbreaking, transformative programme that works for everyone, for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.
