Fresh, unprocessed recipes that make it easier than ever to avoid ultra-processed foods Eating healthily doesn’t mean giving up your favourite foods. These recipes prioritise whole ingredients so that you can move away from UPFs – while still eating meals you love. From warming soups and colourful salads to hearty main meals and delicious desserts, Hamlyn Cooks: Easy Unprocessed Recipes means that cooking from scratch doesn’t have to be a chore.