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Food as medicine : a handbook of natural nutrition

ISBN: 9781801521178
Format: Paperback
Publisher: Aeon Books Limited
Origin: US
Release Date: November, 2023

Book Details

Countless studies have shown that food plays a major role in promoting health and preventing and treating disease. Kirsten Hartvig draws on her deep knowledge – and her many years of hands-on experience as a natural health practitioner and researcher – to give you a unique guide to healthy eating and to the use of food as medicine. You will learn how foods stimulate the bodys natural self-healing ability, and you will gain understanding of the role of specific nutrients in treating everyday ailments, aches, and pains. Food As Medicine will also show you how to protect yourself against more serious health problems with practical diet and recipe advice.