In Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet–whether you’re low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy. If you don’t plan to eat, then you plan to fail! You’ll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs. You’ll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.
