In Base Camp Parenting: Worry Less to Help Your Kids More, Susan Bauerfeld and Chris Parrott give parents the tools necessary to shift away from worrying. They discuss the adverse impact of parental worrying on ‘Base Camp’–the environment in which children are raised–and show how shifting attention away from worried thinking is crucial to overall health and well-being. In addition, they provide parents with an easy-to-implement four-step process that leaves families calmer, more connected, and better prepared to handle situations as they arise. By following this process, parents model how best to cope with the stress and anxiety of everyday life, leading their children to become more resilient, capable, and healthy. In a culture where worry is often worn like a badge of honor, Base Camp Parenting is a rallying cry for change, delivering a clear, compassionate roadmap for breaking the worry cycle and building a happier, healthier home.
