With its simple approach, The Diabetes Weight-Loss Meal Plan will get you started on a healthier lifestyle that’s easy to maintain. It has weekly meal plans, including completely vegetarian variants and over 100 delicious low carb recipes. Katie’s simple CarbScale, showing how many carbs you can eat daily depending on your weight-loss target, means the diet is accessible to all, whether you’re looking for dramatic weight loss or just a sustainable eating plan. Backed by expert medical, psychological and nutritional advice, this is a method that really works. There are quick and easy breakfasts, lunches and dinners, including blueberry and lemon pancakes, pepper quiches and oven-baked seabass in a creamy sauce, as well as batch cooking favourites such as lamb ragu and chicken curry. Special occasions and sweet tooths are catered for too, with recipes for a low-carb Christmas as well as brownies, muffins and sponge puddings. With all these delicious recipes plus ready-to-go weekly plans, it couldn’t be easier to start enjoying the benefits of a low-carb life.
