Your sleep struggle is not a personal failure-it’s a predictable outcome of stress physiology, overstimulation, pain, trauma, hormonal shifts, and a culture that keeps the nervous system in a constant state of vigilance. Author Brandon Elijah Scott is a multigenerational professional herbalist who has lived with insomnia, taught thousands of students, and supported over a thousand clients. In Wild Sleep, Scott delivers the answer to one of the most persistent problems in modern health: ‘How do you build real rest in a world that will not slow down?’ Featuring 25 sleep-focused herbal profiles and over 30 recipes for teas, tinctures, topicals, aromatics, and more, Wild Sleep is your go-to sleep manual for modern exhaustion. First, you’ll discover how sleep actually works and identify the pattern of your sleep struggles. Then, based on your specific pattern, follow a step-by-step guided framework to shape a sleep sanctuary, build evening rhythms, and safely harness Western herbal medicine as part of a long game for rest.
