The Positive Ageing Equation: How to live longer better With ageing a defining issue for Australian society, The Positive Ageing Equation meets a growing demand for trustworthy, practical guidance that is neither alarmist nor simplistic. Central to the book is the concept of the equation itself. Each chapter explores a key dimension of ageing well, such as physical function, mental wellbeing, social connection, meaning, purpose and spiritual life and concludes with a clear ‘equation’ that brings together the evidence from that chapter. These equations are designed to be practical, adaptable and personal, allowing readers to apply them to their own lives. Rather than offering abstract advice, the book gives readers something tangible: a framework they can return to, adjust over time, and use to make informed decisions about their health, wellbeing and quality of life. About the authors Each chapter is authored by a recognised leader in health and ageing, with experience spanning research, clinical practice and care delivery. The book is edited by Professor Chris Poulos. Chris is a specialist rehabilitation doctor with over 30 years of clinical experience. In 2011, he established the Centre for Positive Ageing at HammondCare. There, he reframed the term ‘positive ageing’ to focus on the positive steps everyone can take to improve their ageing journey, despite being challenged by health conditions or injury. He currently leads the Positive Ageing Research Program for Hammond Innovations.
