Dive into an accessible field guide for better emotional, mental, and spiritual health-based on an expert psychologist’s in-depth research Whether you’re looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Today, prioritizing self-care can take many forms. Lasting Wellbeing isn’t a one-size-fits all wellness approach-it’s a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing.
