A Japanese superfood powder made from finely ground green tea leaves. Matcha has been used in tea ceremonies since the 12th century, and is now a global obsession thanks to its incredible benefits for body and mind. Research shows that matcha can reduce the risk of cancer, improve heart health, aid recovery from exercise and help prevent ageing; the traditional matcha tea alone contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body’s defence agents. From a simple matcha latte, to matcha poached chicken, ice cream, infused salt and noodles, Matcha: A Cookbook explores the history, health benefits and 40 delicious recipes using this super healthy ingredient.
