An accessible and easy-to-follow guide for road cyclists looking to defy the years and ride faster and further. Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete guide. Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and stretching and flexibility expert Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade. Whether you’re looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.
