Licensed speech therapist, singer, and voice teacher Joanna Cazden suggests habits of both lifestyle and attitude that help readers prioritize vocal health, avoid common injuries, and enjoy a reliable and comfortable voice. Using simple language and combining modern medicine with home remedies and anecdotes, this is an indispensable, whole-person guide to vocal self-care. The book starts with the basics-where your voice box is, how it works, and why it can seem mysterious-and then dives into daily care, such as what to eat and drink and vocal rest. The next sections provide simple tips for getting past short-term hoarseness and straightforward advice about getting help for persistent problems, including when to see a doctor and how to choose between speech therapists and voice coaches. Alternative medicine and herbal remedies are included as well as a handy guide to lozenges and throat sprays. The book covers common challenges, like how to protect the voice during phone calls, travel, business events, and performers’ meet-and-greet obligations.
